v Microcosmic Orbit

v Six Healing Sounds

v Cosmic Inner Smile

v Iron Shirt Chi Kung

v Healing Love

Inner Smile: Learn how to smile on the inside! In this practice you will send smiling energy to each of your organs- solid and hollow along with brain and spinal cord. Surprisingly one of the most powerful healing and energy producing techniques. One of the fundamental practices for helping control pains in the body. In this meditation workshop this practice will be taught in fine detail.

Six Healing Sounds: These practices identify negative emotions in each organ and transforms them into positive ones. eg cruelty into love ( heart), anger into kindness ( liver). It involves connecting with the unpleasant feeling and breathing it out of the organ concerned.

Microcosmic Orbit: One of the most well known basic Taoist practices. In this meditation you will learn to circulate energy around the microcosmic orbit (Governing and Functional channels ). Opening these 2 channels has an effect on all meridians in the body. Elongates the spine & opens up disc spaces from the cervical to the lower lumbar. Again a fundamental practice for those with spine problems.

Healing Love: Learn the preliminary energetic practices and theory of generating pleasant sexual energy in the body by the practices of testicular and  ovarian breathing. Note there is no contact between participants and all students remain fully dressed. Teaching sexual practices is difficult as we are to accommodate many taboos of our society. However I believe we negotiate this area in a very controlled, respectful and professional manner.

Mastery of our sexual energy and nature is the key for creating anew beginning and finding the energy to realisation. Refine both unaroused and orgasmic energy. This nurturing creative life force in the body can be guided to benefit the brain, senses, glands, organs and ultimately all the cells of the body. It fortifies our wellbeing, emotional harmony, longevity and spirit. Learn to cultivate, conserve, refine, circulate and store this precious resource. Women refine and reduce their menstruation/menopause. Men can master ejaculation and utilise this energy for physical and spiritual development. 

Iron Shirt Chi Kung was initially developed for martial art purposes, but can be used for restoring vitality and strength to the body. It involves special breathing techniques such as packing and the empty force. One opens the inner energy channels by smiling, connecting with the earth and heavenly forces. Foundation work for bringing the Chi back into Tai Chi.